Welcome – Your Journey Begins Here

My name is Manuela and I am the founder of Lifevolution!

“The journey is never ending. There will always be growth, improvement, adversity; you just have to take it all in and do what’s right, continue to grow, continue to live in the moment” – Antonio Brown

This site holds a wealth of information that will help you grow to be The Best Version Of Yourself.

Your journey to a Healthier and Happier life starts HERE!!

This site is not about me, it’s about all of us. You’ll find recommendations on content from people all over the world and I will also share with you my personal experiences on achieving optimal health and well being. I will share both the struggles and triumphs in the hope that these blogs will empower you and enable you to learn a lot about yourself – I want you to be happy with who you are, just as you are. Sure, there are things that we all may want to change about our lives from time to time however these changes should be geared towards harnessing your potential not transforming you into a completely different person. This blog is about loving who you are because You are Brilliant!

On Lifevolution we are holistically driven so, you can access a variety of recipes and nutritional advice to suit your personal requirements. In order to feel holistically happier, we have to look after our physical bodies. With a certification in Nutrition, I’ll give you the tips you need to make positive changes to how you view and enjoy food.

Exercise does not have to be a chore on Lifevolution. As a physiotherapist, I will guide you through the best way to look after your body through exercise and enjoy it. Yes… I said it … actually ENJOY EXERCISE. It’s not all about burpees and weightlifting – walking, climbing, swimming, yoga and Tai chi are just as good 🙂 so let’s do what works best for you.

Lets talk about the big M- Mental wellbeing!! In order for us to feel happier and be the best version of ourselves, we need to look after our minds. Lifevolution will provide you with tips on self care to ensure you are always taking good care of You! Think meditation, mindfulness, posts on minimalism, relationships, progressive medicine and much more.

So what are you waiting for – Let’s get started today. A journey of a thousand miles may sound daunting but remember it starts with one step. Take your first step here on Lifevolution.

To keep up to date with posts – please click on the follow button. Visit the Lifevolution Youtube Channel for vlogs and videos of exciting content.

If you have any questions about anything, get in touch via the contact tab. I’ll get right back at you asap. 🙂

Remember to live purposefully and be the version of yourself

Manuela xoxo